Weigh In record (no journal entry) for 13 June 2015
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55.7 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 27.96g | Prot: 27.14g | Carbs: 187.94g.
Breakfast: Tea with Milk and Sugar, Quaker Rice Cakes - Caramel Corn. Lunch: Lipton Sweetened Iced Tea, Kewpie Deep-Roasted Sesame Dressing, Trader Joe's Persian Cucumber, Quaker Rice Cakes - Caramel Corn, Apples , San Quan Mini Zongzi. Dinner: Ginger, White Table Wine , Liqeur Creme de Cassis, Kewpie Deep-Roasted Sesame Dressing, Frieda's Extra Firm Tofu, Green Summer Squash. Snacks/Other: Quaker Rice Cakes - Caramel Corn, Peaches , Tea with Milk and Sugar. more...
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1502 kcal
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Exercise:
Watching TV/Computer - 2 hours, Desk Work - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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