Weigh In record (no journal entry) for 12 June 2015
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96.7 kg
Lost so far: 16.4 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 52.99g | Prot: 54.79g | Carbs: 199.38g.
Breakfast: Honey, Kroger Nonfat Plain Greek Yogurt (Cup), Blueberries. Lunch: Newman's Own Creamy Balsamic, Cucumber (Peeled), Red Onions, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Walnuts, Private Selection Crumbled Blue Cheese, Mixed Salad Greens. Dinner: Kroger Garbanzo Beans, Newman's Own Creamy Balsamic, Tomatoes, Cucumber (Peeled), Feta Cheese, America's Choice Sliced Beets (No Salt Added), Mixed Salad Greens. Snacks/Other: Kind Healthy Grains Dark Chocolate Chunk, Hershey's Chocolate Syrup, Bananas, Turkey Hill Vanilla Bean Premium Ice Cream, Blueberries. more...
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4031 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 40 minutes, Sitting - 4 hours, Sleeping - 7 hours, Desk Work - 9 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 1 hour. more...
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Losing 0.4 kg a Week
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meggles42's Weight History
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