Ahawkandan's Journal, 12 Jun 15

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Weigh In record (no journal entry) for 12 June 2015

123.8 kg Lost so far: 0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2015:

3976 kcal

Fat: 210.08g | Prot: 175.11g | Carbs: 350.12g. Breakfast: Wawa Hash Brown, Wawa Sizzli Bagel Turkey Sausage Egg White & Cheese, Wawa Hash Brown. Lunch: Wawa Pork Roll Bagel Melt. Dinner: Wawa Pepperoni & Cheese Bagel Melt, Taco Bell Nachos Bell Grande, Quesadilla with Poultry and Cheese. more...

4013 kcal

Exercise: Weight Training (moderate) - 20 minutes, Housework - 4 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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Ahawkandan's Weight History

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Ahawkandan's Journal, 12 Jun 15

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Ahawkandan's Weight History