Weigh In record (no journal entry) for 03 April 2024
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49.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 40.35g | Prot: 107.21g | Carbs: 119.37g.
Breakfast: Billy Bee Honey, Dry Roasted Hazelnuts or Filberts Nuts (Without Salt Added), Oikos High Protein Plain Yogurt, Nordica 2% Cottage Cheese, President's Choice 4-Berry Blend, Natrel 2% Partly Skimmed Milk. Lunch: Baked Chicken with Prunes (Надя ФТ), Cooked Fava Beans (Nadia). Dinner: Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Salad (Надя ФТ). more...
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Losing 0.2 kg a Week
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