Weigh In record (no journal entry) for 03 April 2024
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84.7 kg
Lost so far: 9.2 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3016 kcal
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Fat: 144.65g | Prot: 160.04g | Carbs: 276.19g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Bick's Sweet Mix Pickles, Ocean's Wild Sockeye Salmon, Clic Salad Bar Mixed Beans, President's Choice Diet Spritz-Up, Water . Dinner: Balderson Extra Old Cheddar Cheese, Cucumber (with Peel) , Iceberg Lettuce (Includes Crisphead Types) , Turkey Breast Meat , Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: Gay Lea Salted Butter, Diva Delights Rosemary Raisin Almond Crackers, Diva Delights Cranberrylicious, Blueberries. more...
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Gaining 0.6 kg a Week
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CoachUltraLifeU's Weight History
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