WileyB's Journal, 29 Oct 09

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Stay on target! They... came... from behind!

84.4 kg Lost so far: 5.0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2009:

1524 kcal

Fat: 60.17g | Prot: 65.10g | Carbs: 183.60g. Breakfast: Iced Coffee with Cream and Sugar, Cream Top Maple Yogurt, Vanilla Almond Crunch Granola. Lunch: Cheese Sandwich, Pepsi One. Dinner: *MANGELOS VEG LASAGNA 2/40 OZ. Snacks/Other: Pepsi One, TLC Chewy Granola Bars - Peanut Peanut Butter. more...

2517 kcal

Exercise: Sleeping - 8 hours, Resting - 7 hours and 5 minutes, Desk Work - 8 hours and 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...

Losing 1.6 kg a Week

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WileyB's Journal, 29 Oct 09

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WileyB's Weight History