Weigh In record (no journal entry) for 03 April 2024
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67.7 kg
Lost so far: 19.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 48.68g | Prot: 62.56g | Carbs: 185.29g.
Breakfast: 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal. Lunch: Nature Made Vitamin C Adult Gummies, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Guacamole. Dinner: Pepperidge Farm Bakery Classics Soft White Hamburger Buns, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Great Value White American Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Blackberries . Snacks/Other: Blackberries , Halo Top Creamery Strawberry Ice Cream, Parmesan Cheese (Shredded), Prego Fresh Mushroom Pasta Sauce, Trader Joe's Turkey Meatballs. more...
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Losing 0.7 kg a Week
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