Weigh In record (no journal entry) for 30 March 2024
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90.7 kg
Lost so far: 6.8 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2015 kcal
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Fat: 73.01g | Prot: 75.68g | Carbs: 259.38g.
Breakfast: Jason's Sourdough White Ciabattin, Fried Egg with Fat, Avocados . Lunch: Bananas, Weetabix Weetabix, Weetabix Weetabix & Milk. Dinner: Baxters Minestrone Soup. Snacks/Other: Yeo Valley Little Yeos Fruity Favourites, Nakd Cocoa Orange, Sun Grown Cashew Nuts, Scott's Porage Oats, Asda Semi-Skimmed Milk, Nakd Cocoa Orange. more...
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Losing 0.8 kg a Week
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