Weigh In record (no journal entry) for 03 April 2024
|
86.0 kg
Lost so far: 15.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1103 kcal
|
Fat: 63.77g | Prot: 43.84g | Carbs: 90.12g.
Breakfast: Post Premier Protein Mixed Berry Almond Cereal, Great Value Almond Milk Original Unsweetened. Lunch: Newk's Express Cafe Lobster Crab Soup - Cup. Dinner: Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Garlic Powder, Fage Total 0% Greek Yogurt (170g), Lea & Perrins The Original Worcestershire Sauce, Hellmann's Real Mayonnaise, Morton Sea Salt, Onion Flakes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
D4NIELLE's Weight History
|