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6.8
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43.9 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 49.27g | Prot: 130.28g | Carbs: 239.81g.
Breakfast: Roasted Light Turkey Meat (Skin Not Eaten), Dudley's Baja Jalapeno Bread, Bellatoria Pizza Garlic Chicken Alfredo Pizza. Lunch: Evolve Almond Cherry Protein Bar, Quest Frosted Cookies Chocolate Cake (50h). Dinner: Glory Foods Turkey Flavored Collard Greens, Egg Beaters Egg Beaters - Original, Dudley's Baja Jalapeno Bread. Snacks/Other: Smucker's Sugar Free Strawberry Jam, Aunt Millie's Light Whole Grain Bread, Meijer Crunchy Peanut Butter, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2449 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 5 minutes, Standing - 4 hours and 10 minutes, Driving - 15 minutes, Sitting - 2 hours. more...
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Losing 0.6 kg a Week
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