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tlhamon
Journal
12 Jun 15
tlhamon's Journal, 12 Jun 15
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Weigh In record (no journal entry) for 12 June 2015
51.7 kg
Lost so far:
0.9 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 June 2015:
1859 kcal
Fat: 42.01g | Prot: 107.28g | Carbs: 179.85g.
Breakfast:
Banana Bread, Butter, Panera Bread Cinnamon Swirl & Raisin Bagel.
Lunch:
PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR, Spinach, Egg Beaters Southwestern Style Egg Whites.
Dinner:
El Torito Grilled Chicken Taco Salad.
more...
2175 kcal
Exercise:
Driving - 1 hour, Standing - 10 hours, Sleeping - 6 hours and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours.
more...
Losing 0.3 kg a Week
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tlhamon's Weight History
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