Weigh In record (no journal entry) for 03 April 2024
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78.4 kg
Lost so far: 9.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 41.40g | Prot: 36.73g | Carbs: 142.04g.
Breakfast: Domino Sugar Dark Brown Sugar, Purity Farms Organic Ghee Clarified Butter, Great Value Sun-Dried Raisins, Silk Unsweetened Vanilla Cashew Milk, Kroger Old Fashioned Oatmeal. Dinner: Longhorn Steakhouse Rice, Longhorn Steakhouse Fresh Steamed Broccoli, Baked Sweetpotato (Peel Not Eaten), Longhorn Steakhouse Longhorn Salmon - 7 oz. Snacks/Other: International Delight French Vanilla Coffee Creamer Cups, Peanut Butter, Nabisco Honey Maid Graham Crackers. more...
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Losing 0.6 kg a Week
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deb4422rah's Weight History
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