Weigh In record (no journal entry) for 03 April 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 68.56g | Prot: 85.93g | Carbs: 182.29g.
Breakfast: Kirkland Signature Greek Yogurt (Cup), Frozen Blueberries, Almond Milk, Coffee, Boiled Egg, Costco Aussie Bites. Lunch: Basmati Rice (Cooked), Cooked Carrots, Meat Loaf. Dinner: Kraft Cheez Whiz, Ketchup, Dimpflmeier Light Rye Bread, Bologna. Snacks/Other: Kiwi Fruit. more...
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2456 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours, Sleeping - 13 hours and 30 minutes, Treadmill - 30 minutes. more...
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steady weight
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Donnananaa's Weight History
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