Weigh In record (no journal entry) for 02 April 2024
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84.6 kg
Lost so far: 9.3 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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2723 kcal
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Fat: 118.38g | Prot: 185.50g | Carbs: 237.69g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Harrisa, Ocean's Wild Sockeye Salmon, Lentils Broccoli & Carrots. Dinner: Butter (Salted) , Burnbrae Farms Extra Large Eggs, Balderson Extra Old Cheddar Cheese, Olympic Double Smoked Ham, Mashed Potatoes with Gorganzolla. Snacks/Other: Blueberries . more...
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Gaining 3.2 kg a Week
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CoachUltraLifeU's Weight History
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