Weigh In record (no journal entry) for 03 April 2024
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74.8 kg
Lost so far: 19.6 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 71.12g | Prot: 135.14g | Carbs: 235.62g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Tim Hortons Mediterranean Lentil Soup, Clover Leaf Seafood Lemon & Pepper Tuna. Dinner: Patak's Butter Chicken Sauce , Basmati Rice (Cooked), Chicken Breast. Snacks/Other: Almond Milk, Kellogg's All-Bran Original, Grapes, Nutella Hazelnut Spread, Crackers , Chocolate Chip Cookies (Soft Type) , Nutella Hazelnut Spread, Marshmallow, Almonds, Lindt Excellence 70% Cacao, Kashi Seven Grain with Quinoa, Apples , Yoplait Source 0% Yogurt. more...
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Losing 1.9 kg a Week
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edward.puleio's Weight History
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