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BS 125
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69.9 kg
Lost so far: 24.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 78.07g | Prot: 95.45g | Carbs: 100.29g.
Breakfast: Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Espresso Coffee, 2% Fat Milk, Hellmann's Light Mayonnaise, Healthy Life 100% Whole Wheat Whole Grain Bread, Baked or Broiled Salmon. Lunch: Broccoli, Progresso Light Chicken Noodle Soup, Blueberries, Blackberries, Strawberries. Dinner: Meijer Summer Sausage Slices, Ham (Whole, Cured), Wild Planet Wild Sardines in Water with Sea Salt, Roma Tomatoes, Earthbound Farm Romaine, Marketside Fresh Garden Salsa. Snacks/Other: American Flatbread Cheese & Herb Pizza, Ghirardelli 60% Cacao Dark Chocolate Squares, Peanuts, America's Choice Natural Almonds, Nutella Hazelnut Spread, Smartfood Flamin' Hot White Cheddar Popcorn, Chocolate Covered Espresso Coffee Beans, Salmon Skin. more...
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Gaining 3.8 kg a Week
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