Weigh In record (no journal entry) for 03 April 2024
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2727 kcal
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Fat: 61.64g | Prot: 279.34g | Carbs: 263.41g.
Breakfast: Basmati Rice (Cooked), Ground Turkey, Carrots , Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Apples , Bananas , Basmati Rice (Cooked), Boneless Skinless Chicken Breast, Butternut Winter Squash , Kirkland Signature Extra Virgin Olive Oil, Iso-Gold, Creamy Rice, Extra Virgin Olive Oil, PVL Iso-Gold, Gatorade Perform Powder. Dinner: Heinz Tomato Ketchup, Boiled Potato (without Peel, Fat Not Added in Cooking), Extra Lean Ground Beef, Ketchup No Sugar Added. Snacks/Other: High Whey, Skim Milk, Fat Free Vanilla Instant Pudding. more...
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Losing 0.6 kg a Week
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Irongame8's Weight History
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