Weigh In record (no journal entry) for 03 April 2024
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81.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1322 kcal
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Fat: 80.91g | Prot: 78.35g | Carbs: 72.26g.
Breakfast: Bakoma Jogurt Grecki Light, Pilos Serek Wiejski 3% Tłuszczu, Hochland Serek Kanapkowy z Szynką, Chleb Pszenno-Żytni. Dinner: Pomidor Malinowy, Seler, Jabłko, Ocetix Majonez Pomorski, Karkówka z Grilla. more...
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Losing 3.5 kg a Week
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klopsik1's Weight History
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