4.9%
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55.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 63.17g | Prot: 227.20g | Carbs: 296.69g.
Breakfast: Crispy apple pie. Lunch: low carb bread, Break-Free Real Egg Product, Reduced Fat Creamy Peanut Butter, Quick Oats, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon, Amplified Wheybolic Extreme 60. Dinner: Spicy Brown Mustard, Chunk Light Tuna in Water, Quick Oats, low carb bread, Reduced Fat Creamy Peanut Butter, Sugar Free Jam. Snacks/Other: Protein Plus Protein Bars - Mud Pie Fusion, Protein Plus Protein Bars - Creamy Peanut Butter Crisp. more...
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3127 kcal
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Exercise:
Yard Work (gardening) - 4 hours, Driving - 30 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Bicycling (fast) - 15/mph - 25 minutes, Sleeping - 7 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Standing - 8 hours and 27 minutes. more...
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Losing 3.8 kg a Week
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