Weigh In record (no journal entry) for 02 April 2024
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74.8 kg
Lost so far: 2.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 56.73g | Prot: 67.07g | Carbs: 158.31g.
Breakfast: Costco Aussie Bites, Boiled Egg, Coffee, Almond Milk. Lunch: Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Plum, Butterball Turkey Bacon, Barley Soup, Whole Wheat Bread, Chia Pudding. Dinner: Kiwi Fruit, Plums , Almonds , Basmati Rice (Cooked), Kirkland Signature Frozen Mixed Vegetables Normandy-Style, Baked or Broiled Salmon. Snacks/Other: Carrots, Apples. more...
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2506 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Sauna - 25 minutes, Desk Work - 8 hours, Sleeping - 13 hours and 35 minutes, Treadmill - 30 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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