Weigh In record (no journal entry) for 02 April 2024
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121.9 kg
Lost so far: 20.5 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 12.98g | Prot: 68.19g | Carbs: 12.33g.
Lunch: Good & Gather Reduced Fat Mozzarella Cheese, Noodle Revolution Ramen Keto Noodles, Trader Joe's Just Chicken White Meat Chicken Breast, Rao's Homemade Pizza Sauce. Dinner: Trader Joe's Just Chicken White Meat Chicken Breast, Giant Greek Low-Fat Yogurt 1.5 Millet, Trader Joe's Fire-Roasted Tomato Salsa, Quest Tortilla Style Protein Chips Chili Lime, Good & Gather Reduced Fat Mozzarella Cheese. more...
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Losing 4.8 kg a Week
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johnelka's Weight History
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