christlen1's Journal, 02 Apr 24

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Weigh In record (no journal entry) for 02 April 2024

72.6 kg Lost so far: 1.4 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2024:

1034 kcal

Fat: 51.38g | Prot: 52.98g | Carbs: 95.33g. Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Schar Gluten Free Multigrain Bread, Coffee, Great Value Fat Free Half & Half. Dinner: Kraft Avocado Oil Mayo, Cooked Broccoli (from Fresh), Great Value Chicken Strips. Snacks/Other: Monster Beverage Rehab Green Tea + Energy, Hershey's Special Dark Nuggets. more...

2079 kcal

Exercise: Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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christlen1's Journal, 02 Apr 24

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christlen1's Weight History