Weigh In record (no journal entry) for 02 April 2024
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78.5 kg
Lost so far: 8.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 36.29g | Prot: 57.99g | Carbs: 201.08g.
Breakfast: Pears , Silk Unsweetened Vanilla Cashew Milk, La Banderita Carb Counter Carb Lean Tortillas, Red Onions, Bruegger's Red Bell Peppers, Green Peppers , Yellow Sweet Peppers , Egg. Dinner: Sprite Sprite (7.5 oz), Pace Nacho Cheese Sauce, Perdue Grilled Chicken Breast Strips, Twin Star Grilled Vegetable Blend, Old El Paso Refried Beans, La Banderita Soft Taco Low Carb Tortillas. Snacks/Other: Honey , Kroger Pecan Pieces, Bananas , Great Value Light Greek Nonfat Yogurt, Breyers Chocolate Ice Cream. more...
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Losing 3.8 kg a Week
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deb4422rah's Weight History
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