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Another 4lbs drop since I was weighed at drs office at last Thursday.
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116.6 kg
Lost so far: 21.8 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 34.95g | Prot: 73.45g | Carbs: 106.08g.
Breakfast: Hill Country Fare Smoked Sausage, Scrambled Egg (Cholesterol-Free Frozen Mixture), Great Value Shredded Mild Cheddar Cheese Fat Free, Great Value Diced Potatoes, La Banderita Yellow Corn Tortillas , Great Value No Sugar Added Mixed Fruit. Dinner: Perdue Grilled Chicken Breast Strips, Udi's Gluten Free Pizza Crust. more...
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Losing 1.8 kg a Week
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RobHendershot's Weight History
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