Weigh In record (no journal entry) for 01 April 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3498 kcal
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Fat: 186.38g | Prot: 236.80g | Carbs: 240.43g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Tomatoes, Harrisa, Ocean's Wild Sockeye Salmon, Lentils Broccoli & Carrots. Dinner: Balderson Extra Old Cheddar Cheese, Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Olympic Double Smoked Ham, Hellmann's Real Mayonnaise, Dempster's Tortillas Original. Snacks/Other: M & M's Peanut Milk Chocolate Candies, Kirkland Signature Extra Large Peanuts , Blackberries , Riviera Petit Pot Blackcurrant Yogourt. more...
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steady weight
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CoachUltraLifeU's Weight History
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