Weigh In record (no journal entry) for 02 April 2024
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90.5 kg
Lost so far: 11.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 54.77g | Prot: 61.10g | Carbs: 106.58g.
Breakfast: Bananas, Diamond of California Chopped Walnuts, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic Whole Chia Seeds, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Two Good Blueberry Greek Yogurt, New England French Vanilla Coffee. Dinner: Ketchup , Green String Beans, Spice World Minced Garlic, Steak. Snacks/Other: Cantaloupe Melons , Dietz & Watson White American Cheese Slice, Bananas. more...
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Losing 0.6 kg a Week
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