Weigh In record (no journal entry) for 02 April 2024
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75.0 kg
Lost so far: 19.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 67.88g | Prot: 126.55g | Carbs: 239.17g.
Breakfast: Organika Enhanced Collagen, ProteinCo New Zealand Whey Protein. Lunch: Mushrooms , Green Peas , Chicken Breast. Dinner: Italian Sausage, Spaghetti. Snacks/Other: Hershey's Chipits, Grapes, Almonds , Vanilla Ice Creams , Almonds , Marshmallow, Sensible Portions Garden Veggie Straws (50g), Almonds , Dried Beef (Cured) , Kashi Seven Grain with Quinoa, Coffee with Cream and Sugar, Kellogg's Nutri-Grain, Kozy Shack Tapioca Pudding, Apples . more...
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Losing 0.3 kg a Week
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edward.puleio's Weight History
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