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BS 126
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69.3 kg
Lost so far: 25.0 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 77.14g | Prot: 97.22g | Carbs: 105.70g.
Breakfast: Baked or Broiled Salmon, Healthy Life 100% Whole Wheat Whole Grain Bread, Hellmann's Light Mayonnaise, 2% Fat Milk, Espresso Coffee, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Strawberries, Blackberries, Blueberries, Texas Caviar - 1 cup serving, Lettuce, Tomatoes. Dinner: Great Value Homestyle Macaroni & Cheese Bake, Kroger Balsamic & Basil Vinaigrette, Green Giant Fresh Baby Cut Carrots, Italian Bread, Kirkland Signature Smoked Pulled Pork, Ham (Whole, Cured), Broccoli, Baked or Broiled Salmon. Snacks/Other: Whisps Parmesan Cheese Crisps, Planters Deluxe Mixed Nuts. more...
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Gaining 1.3 kg a Week
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