Weigh In record (no journal entry) for 02 April 2024
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84.7 kg
Lost so far: 6.0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2890 kcal
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Fat: 78.98g | Prot: 299.58g | Carbs: 242.69g.
Breakfast: Cucumber (with Peel) , Basmati Rice (Cooked), Ground Turkey, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Kirkland Signature Extra Virgin Olive Oil, Kirkland Signature Three Berry Blend, Extra Virgin Olive Oil, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Turkey Thigh (Skin Not Eaten), Boiled Potato (without Peel, Fat Not Added in Cooking), Boneless Skinless Chicken Breast, Carrots . Dinner: Turkey Thigh (Skin Not Eaten), Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Natural Peanut Butter (32g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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Gaining 0.6 kg a Week
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Irongame8's Weight History
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