Weigh In record (no journal entry) for 02 April 2024
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82.3 kg
Lost so far: 6.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 37.81g | Prot: 59.18g | Carbs: 94.44g.
Breakfast: Baroni Polędwiczówka z Warzywami, Chleb Pszenno-Żytni, Hochland Serek Kanapkowy z Szynką, Pomidory Koktajlowe, Biedronka Masło Ekstra, Jajko Sadzone, Chleb Pszenno-Żytni. Dinner: Żołądki Drobiowe, Suchy Makaron z Pszenicy, Rosół z Kury/Kurczaka. Snacks/Other: Rzodkiew. more...
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Gaining 1.2 kg a Week
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klopsik1's Weight History
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