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+ 1,3 Kg war zu erwarten....hätte auch mehr sein können.
Weiter geht's......Ziel und Weg sind klar.
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63.4 kg
Lost so far: 12.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 41.27g | Prot: 58.21g | Carbs: 81.11g.
Breakfast: Alnatura Hanfsamen Geschält, Banane, Bio-Zentrale Leinöl Kaltgepresst, Zimt, Layenberger Whey Protein Shake Vanilla Flavour, Milbona Quark Magerstufe, Kaffee. Lunch: Aldi Kochschinken, Buletten, Paniertes Schnitzel, Gut & Günstig Edel Salami, Butter, Pellkartoffeln. Snacks/Other: Quellbrunn Mineralwasser Medium, Tee. more...
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1557 kcal
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Exercise:
Resting - 17 hours and 46 minutes, Sleeping - 6 hours and 14 minutes. more...
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Gaining 0.9 kg a Week
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donaldina's Weight History
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