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Whoops, been on holiday. Now back on track.
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71.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Poorly.
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509 kcal
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Fat: 20.64g | Prot: 34.54g | Carbs: 44.42g.
Lunch: Roasted Grilled or Baked Chicken, Quinoa (Cooked). Snacks/Other: Hummus, Arnott's Vita-Weat Multigrain Rice Crackers. more...
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Gaining 0.5 kg a Week
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