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6.8
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44.1 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2037 kcal
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Fat: 47.30g | Prot: 122.10g | Carbs: 279.95g.
Breakfast: Sara Lee Classic Dinner Rolls, Kraft Stove Top Stuffing Mix For Turkey, Brown Gravy, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Slim-Fast Keto Meal Shake Vanilla Cream, thinkThin Salted Caramel Lean Protein & Fiber Bar. Dinner: Dudley's Baja Jalapeno Bread, Egg Beaters Egg Beaters - Original, Great Value Canned Spinach. Snacks/Other: Meijer Crunchy Peanut Butter, Aunt Millie's Light Whole Grain Bread, Smucker's Sugar Free Strawberry Jam, Stride Sugarfree Sweet Peppermint Gum, Albanese Gummi Bears, 99 Bananas 99 Bananas Liquor. more...
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2341 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 6 hours, Sleeping - 8 hours and 35 minutes, Sitting - 2 hours, Standing - 4 hours and 10 minutes, Driving - 15 minutes. more...
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Gaining 1.0 kg a Week
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