Weigh In record (no journal entry) for 01 April 2024
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75.1 kg
Lost so far: 2.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 57.02g | Prot: 103.00g | Carbs: 88.34g.
Breakfast: Almond Milk, Espresso Coffee. Lunch: Kiwi Fruit, I Can't Believe It's Not Butter! Original, Boiled Egg, Whole Wheat Bread. Dinner: Meat Loaf Made with Beef, Broccoli , Chicken Breast, Baked or Broiled Salmon, Costco Chicken Wings. Snacks/Other: President's Choice Jamaican-Style Ginger Beer, Orville Redenbacher's Light Buttery Flavour Popcorn. more...
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2694 kcal
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Exercise:
Sauna - 25 minutes, Treadmill - 30 minutes, Housework - 2 hours, Cooking - 4 hours and 30 minutes, Sleeping - 16 hours and 35 minutes. more...
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Losing 1.6 kg a Week
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Donnananaa's Weight History
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