Weigh In record (no journal entry) for 28 March 2024
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96.4 kg
Lost so far: 5.2 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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1854 kcal
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Fat: 48.57g | Prot: 191.52g | Carbs: 157.47g.
Breakfast: Jif Reduced Fat Creamy Peanut Butter, Quaker Old Fashioned Oats, All Whites 100% Liquid Egg Whites, Dannon Oikos Triple Zero - Vanilla. Lunch: Bush's Best Black Beans, Rotel Fire Roasted Diced Tomatoes & Green Chilies, Perdue 93/7 Lean Ground Turkey, Del Monte Whole Kernel Corn (No Salt Added), Jasmine Rice. Dinner: Kroger Eggs (Large), Kroger 93% Lean Ground Beef, All Whites 100% Liquid Egg Whites, Birds Eye Classic Mixed Vegetables, Kroger Jasmine Rice, Great Value Teriyaki Marinade. Snacks/Other: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Vanilla. more...
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Gaining 0.3 kg a Week
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beasthair1's Weight History
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