Weigh In record (no journal entry) for 11 June 2015
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97.1 kg
Lost so far: 15.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 71.95g | Prot: 43.62g | Carbs: 153.82g.
Breakfast: Tea (Brewed), Safeway Mountain Grain Bread, Egg. Lunch: Mushrooms, Coors Light Beer, Strongbow Cider, Italian Salad Dressing, Broccoli, Lettuce Salad with Assorted Vegetables, Prime Rib, Frankfurter or Hot Dog on Bun. Snacks/Other: Vanilla Ice Creams, Fruit Pie. more...
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2670 kcal
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Exercise:
Golf (cart) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Roblaw2b's Weight History
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