Weigh In record (no journal entry) for 11 June 2015
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 29.97g | Prot: 64.29g | Carbs: 155.39g.
Breakfast: Coffee with Cream and Sugar, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Hershey's Milk Chocolate Kisses, Cucumber (with Peel), Watermelon, Kroger Grape Tomatoes, Hummus, Hummus, Hummus, Boiled Egg. Dinner: Valbest Chicken Breast, Flavorite Sliced Strawberries, Carrots, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Old Home 100 Calorie French Vanilla Yogurt, Old Home 100 Calorie French Vanilla Yogurt. more...
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1471 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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janet blonde's Weight History
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