olaovs's Journal, 01 Apr 24

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Ог89
От 73
Ож 90
Об 96
Ол54
Ор 30
64

70 kg Lost so far: 10.1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2024:

914 kcal

Fat: 33.07g | Prot: 15.95g | Carbs: 90.08g. Breakfast: Орбит Жевательная Резинка без Сахара, Нескафе Кофе 3В1, Макдоналдс Капучино (0,2 L), Доктор Столетов Аскорбинка, Пятерочка Яблоко Сезонное. Dinner: Глобус Паштет Щелковский. Snacks/Other: Ашан Эскимо Пломбир Птичье Молоко. more...

1795 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...

steady weight

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olaovs's Journal, 01 Apr 24

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olaovs's Weight History