Weigh In record (no journal entry) for 01 April 2024
|
101.6 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
427 kcal
|
Fat: 18.14g | Prot: 18.85g | Carbs: 44.28g.
Breakfast: Circle K Hash Brown , McDonald's Egg McMuffin, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|