Weigh In record (no journal entry) for 01 April 2024
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84.6 kg
Lost so far: 6.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2822 kcal
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Fat: 66.19g | Prot: 283.01g | Carbs: 269.19g.
Breakfast: Bananas , PVL Iso-Gold, Gatorade Perform Powder, Extra Virgin Olive Oil, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Natural Peanut Butter (32g), Quick Oats (3-5 Min), Egg. Lunch: Boiled Potato (without Peel, Fat Not Added in Cooking), Poultry Gravy, Butternut Winter Squash , Carrots , Turkey Thigh (Skin Not Eaten), Skinless Turkey Breast, Ketchup No Sugar Added, Extra Lean Ground Beef, Boiled Potato (without Peel, Fat Not Added in Cooking). Dinner: Fairlife Protein Shake, Apples . Snacks/Other: No Name Scotch Mints, Kirkland Signature Natural Peanut Butter (32g), Fat Free Vanilla Instant Pudding, Skim Milk, High Whey. more...
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steady weight
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Irongame8's Weight History
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