Weigh In record (no journal entry) for 01 April 2024
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90.6 kg
Lost so far: 11.0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 64.14g | Prot: 62.79g | Carbs: 80.09g.
Breakfast: New England French Vanilla Coffee, Two Good Blueberry Greek Yogurt, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bob's Red Mill Organic Whole Chia Seeds, Bob's Red Mill Flaxseed Meal, Diamond of California Chopped Walnuts, Bananas. Dinner: Market Basket Finely Shredded Fancy Blend Cheese, Spice World Minced Garlic, Jessica's Brick Oven Tuscan Wheat, Prego Italian Sauce Flavored with Meat, Rosina Italian Style Meatballs. Snacks/Other: Dietz & Watson White American Cheese Slice. more...
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Losing 1.0 kg a Week
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