Weigh In record (no journal entry) for 01 April 2024
|
72.2 kg
Lost so far: 32.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1899 kcal
|
Fat: 53.43g | Prot: 177.75g | Carbs: 182.73g.
Breakfast: Meijer Crunchy Peanut Butter, Bell Plantation PB2 Powdered Peanut Butter, Spectrum Organic Ground Flaxseed, Great Value Sun-Dried Raisins, Quaker Quick Oats, Dymatize Nutrition All Natural Elite Whey Protein, Bananas. Lunch: Pretzilla Pretzel Bun, Thomas Farms Ground Venison, All Whites 100% Liquid Egg Whites, Egg. Dinner: Kroger Pollock Fillets, All Whites 100% Liquid Egg Whites, HEB Butternut Squash, Force of Nature Ground Venison. Snacks/Other: PopCorners Popped Corn Chips - Spicy Queso, Meijer Stadium Style Cheddar, Dannon Light & Fit Greek Yogurt - Creme Brulee, Bananas. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
steveputer's Weight History
|