|
likely due to a late run and sweating my guts out
|
114.8 kg
Lost so far: 14.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2454 kcal
|
Fat: 87.89g | Prot: 101.07g | Carbs: 316.54g.
Breakfast: Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin with Butter, Fried Egg, Coffee with Milk. Lunch: Chicken Fried Rice, President's Choice Chicken Balls. Dinner: 2% Fat Milk, Post Honey Bunches of Oats Greek Yogurt. Snacks/Other: Tim Hortons Iced Capp with Chocolate Milk (Large). more...
|
|
3596 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 1 minute, Resting - 2 hours and 59 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
WhiteLies's Weight History
|