Weigh In record (no journal entry) for 11 June 2015
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74.2 kg
Lost so far: 10.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 46.36g | Prot: 62.16g | Carbs: 52.59g.
Breakfast: Tostitos Medium Salsa, Scrambled Egg (Whole, Cooked), Strawberries. Lunch: Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Sweet Onions, Tostitos Medium Salsa. Dinner: Cooked Mature Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Dole Sunflower Crunch Chopped Salad Kit. Snacks/Other: Strawberries. more...
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2026 kcal
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Exercise:
Desk Work - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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Treasurehunter3754's Weight History
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