Weigh In record (no journal entry) for 01 April 2024
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77.6 kg
Lost so far: 24.0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2066 kcal
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Fat: 39.07g | Prot: 64.47g | Carbs: 185.44g.
Breakfast: Coffee with Milk and Sugar, Crownfield Swiss Style No Added Sugar Muesli, Semi-Skimmed Milk. Lunch: Snaktastic Pea Snacks Sweet Chilli & Lemon, Snaktastic Lentil Curls, Shoulder Pork Roast (Lean Only Eaten), Co-Op Irresistible Dry Cured Rosemary, Thyme & Truffle Ham, Warburtons Wholemeal Bread (Medium), I Can't Believe It's Not Butter! Light Butter. Dinner: Birds Eye Frozen Peas, Harvest Basket Straight Cut Chips, By Sainsbury's Chunky Battered Cod Fillets. Snacks/Other: Aldi Pea Snacks, Rum, Sauvignon Blanc Wine. more...
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2180 kcal
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Exercise:
Driving - 40 minutes, Do It Yourself (DIY) - 1 hour, Cooking - 30 minutes, Grocery Shopping - 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Mutchie43's Weight History
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