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Wow - a 700 gram weight loss since yesterday! Yaaay! :)
It does seem like the spike day kicked the weight loss back into gear. I hope it will continue going - I will definitely keep my end of the deal by gorging this coming Saturday. Actually, it will be a relief to be able to as we are going for an all-day out-door concert thing, and it's always hard to find low-cal foods a place like that.
I'm so happy to see the scale showing a lower number now 4 days in a row, instead of the usual yo-yoing. Now, let's hope it'll keep going. Of course, I am also aware that there WILL be days where it will go up - especially after a low weigh-in like today's - water balance and all that. I woke up thirsty, so I'm thinking that I might be low on water.
Life is good!
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98.1 kg
Lost so far: 56.9 kg.
Still to go: 13.1 kg.
Diet followed: 100%.
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1517 kcal
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Fat: 56.04g | Prot: 75.27g | Carbs: 162.58g.
Breakfast: husk, ham, Rye Bread, Egg. Lunch: fat free dressing, Lettuce Salad with Assorted Vegetables, White Rice (Long-Grain, Cooked). Dinner: squash, rice, ground beef cooked. Snacks/Other: kakaois, cucumber. more...
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3286 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Sitting - 7 hours, Desk Work - 7 hours and 30 minutes. more...
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Losing 4.9 kg a Week
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