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I would say no traces of ketosis this morning, I should be ok a bit for tomorrow if I check better my food intake today but not 100% sure
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59.2 kg
Lost so far: 2.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 25.56g | Prot: 91.44g | Carbs: 105.89g.
Breakfast: Basil (Dried), Salt, Leeks, Mushrooms, Garlic Powder, Pam Canola Oil Spray (Original), Naturegg Simply Egg Whites, Almond Breeze Original Unsweetened, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener. Lunch: Dempster's 100% Whole Wheat Bread, Chicken Breast, Basil (Dried), Oregano, Pam Canola Oil Spray (Original), Salt, Ginger, Garlic Powder, Bick's Dill Pickles (No Garlic), Lettuce. Snacks/Other: Apples, Jell-O No Sugar Added, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener, Water, Almond Breeze Original Unsweetened, Neilson Dairy 2% Partly Skimmed Milk. more...
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1812 kcal
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Exercise:
Cooking - 1 hour, Sitting - 3 hours, Desk Work - 3 hours, Cleaning - 33 minutes, Standing - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 57 minutes. more...
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Losing 2.8 kg a Week
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