Weigh In record (no journal entry) for 16 August 2011
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112.5 kg
Lost so far: 1.4 kg.
Still to go: 39.9 kg.
Diet followed: Poorly.
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926 kcal
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Fat: 30.72g | Prot: 59.66g | Carbs: 111.18g.
Breakfast: v8, grapes, special k red ber. Lunch: pretzels. Dinner: House Salad w/ Dijon Honey Mustard, Signature Sirloin with Garlic Herb Shrimp. more...
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Gaining 0.8 kg a Week
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