Weigh In record (no journal entry) for 01 April 2024
|
72.6 kg
Lost so far: 22.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1752 kcal
|
Fat: 56.44g | Prot: 108.80g | Carbs: 214.80g.
Breakfast: Azúcar, BEBE Mermelada de Melocotón, Pan Blanco, Café Cortado. Lunch: Hacendado Yogur Natural 0%, la Artesana Mermelada de Arandanos, Pechuga de Pollo, Aceite de Oliva Extra Virgen, Gutarra Pisto. Dinner: Danone Kéfir, Queso Parmesano (Rallado), Huevo, Aneto Caldo de Navidad, Gallo Fideo N°0. Snacks/Other: Lindt Cocoa 85%, Central Lechera Asturiana Alpro Almendras sin Azúcar , Arándanos, Plátano. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pagentes's Weight History
|