Weigh In record (no journal entry) for 31 March 2024
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84.2 kg
Lost so far: 9.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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3432 kcal
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Fat: 92.25g | Prot: 210.02g | Carbs: 454.59g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: *Protein Shake. Dinner: Cranberries (Cooked), Campbell's Mushroom Broth (250ml), Poultry Gravy, Mashed Potatoes with Gorganzolla, Turkey Meat . Snacks/Other: Chapman's Cookies & Cream Frozen Yogurt , Brown Sugar , Red Sour Cherries Unsweetened, Oatmeal, Blackberries . more...
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Losing 6.4 kg a Week
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CoachUltraLifeU's Weight History
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